Yoga with Nikki Ralston

Saturday 27 October | 1.00pm (60 - 90min class) - ONLY $5.00!

Come and try an inclusive yoga class with one of NZ’s leading teachers Nikki Ralston at this year’s NZ Fitness & Health Expo. The ‘Yoga with Nikki Ralston’ class is a full well rounded practice where you will get to experience The Ralston Method signature flow, this class is accessible and open to all, so if you’ve ever wanted to try Yoga, or if you’re a seasoned pro, join us for this special event.

 

 

Come with an open heart and an open mind!

 

To book your space: click on our ticketing link HERE, purchase your NZ Fitness & Health Expo ticket, then (on the next page) select the ‘Yoga with Nikki Ralston’ ticket option.

 

If you’ve already purchased your ticket to the Expo and want to ADD ON a Yoga Session ticket, click HERE and select either the SATURDAY or SUNDAY Add On Ticket to go through to all Workouts & Classes.

 

Limited spaces available so book your session today!

 

WHEN? Saturday 27 October | 1pm (Doors open 12.45pm)

 

Located in the Workouts & Classes hall inside the NZ Fitness & Health Expo.


 

The Ralston Method Signature Flow

 

Seamlessly integrating The Ralston Method signature Strong, Centred and Aligned elements into a moving meditation deeply connecting to the rhythm of our breath to ride us through a full balanced practice. A strong yet enjoyable flow to get you out of the head, embodied and attuned to the present moment….. the place where magic happens!  Accessible to all, so come with an open heart and ready to learn.

About Nikki Ralston

 

Nikki Ralston is a natural teacher who has been working with the human body for the last 20 years, her passion for yoga, movement and the human anatomy, shines through and is infectious to others.  Nikki has devised her own ‘Ralston Method’ which provides life enhancing practices for everyday health and wellbeing.

 

The Ralston Method makes asana, meditation, breath work and mindfulness accessible to anyone.  Nikki has been at the forefront of poularising yoga in New Zealand and making the ancient practice of yoga relevant and complimentary for our modern lifestyle.

 

Learn more about Nikki Ralston here

Nikki's Yoga Videos

Practice with Nikki anywhere, anytime…

“I understand its sometimes difficult to get to classes, therefore I have created a series of video classes available for you here for FREE!”

Nikki Ralston