Flow Academy | Adult Classes

The team behind Flow Academy of Motion are offering a range of FREE classes at the 2018 NZ Fitness & Health Expo so you can come along and try these for yourself!

 

Parkour is Overcoming Obstacles!

Parkour is a movement through space and around obstacles. It is the practice of ease and efficiency of motion, being able to overcome obstacles and flow through an environment, enjoying the thrill of reacting to the landscape as it rushes towards you.

 

The Body Flow & Calisthenics Classes offer a good dose of Vitality and Agility

Whether you’re after a great all over body conditioning, a way to get moving freely again, preparing for demands of life or readying yourself for our other Flow disciplines – this is a must on your agenda.

PARKOUR SESSIONS

Sunday 28 October 2018

Class Times: 12.00pm | 1.30pm | 3.00pm

 

 

This is a fun and energetic class focusing on jumping, vaulting, climbing, swinging, diving, rolling and balancing across different heights and distances!

 

All levels are welcome. Available to 15+ years – yes, Adults can play too!

 

TO BOOK:

Purchase your tickets to the NZ Fitness & Health Expo HERE, then select your preferred Parkour Session when you get to ‘Additional Items’.

 

If you’ve already purchased your ticket to the Expo and want to ADD ON a Free Flow Session, click HERE and select the SUNDAY Add On Ticket to go through to the Workouts & Classes.

 

Limited spaces available per class – first booked, first served!


 

BODY FLOW & CALISTHENETICS

Sunday 28 October 2018

Class Times: 12.00pm | 1.30pm | 3.00pm

 

 

Whether you’re after a great all over body conditioning, a way to get moving freely again, preparing for demands of life or readying yourself for our other Flow disciplines – this is a must on your agenda.

 

All levels are welcome. Available to 15+ years – yes, Adults can play too!

 

TO BOOK:

Purchase your tickets to the NZ Fitness & Health Expo HERE, then select your preferred Body Flow and Calisthenetics Session when you get to ‘Additional Items’.

 

If you’ve already purchased your ticket to the Expo and want to ADD ON a Free Flow Session, click HERE and select the SUNDAY Add On Ticket to go through to the Workouts & Classes.

 

Limited spaces available per class – first booked, first served!


 

Flow Academy of Motion

NZ’S ONLY MULTIDISCIPLINARY MODERN FLOW SCHOOL

TWO FACILITIES: ALBANY AND PAKURANGA

 

Flow Academy offer quality, safety focused, modern movement instruction and purpose built facilities for all ages.  All of their classes are syllabus based and designed to encourage creativity, fitness, confidence, and growth.

 

All their facilities contain a full size Ninja Warrior Wall, sprung floors (the longest in New Zealand), trampolines, foam pit, and specially designed structures.

 

Check out their website HERE for more info!