STRONG by Zumba

STRONG by Zumba® Training

STRONG by Zumba®

In every other HIIT (High Intensity Interval Training) program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only their body weight, students work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba® is not dancing; it’s feeling the beat instead of counting the reps to push students past their perceived limits into a whole new level of intensity. Let It Sync In™.


STRONG revolutionizes Zumba® workouts as you know them, melding upbeat rhythms with powerful cardio and strength-conditioning moves to fire your fitness potential. Think progressive resistance and overload, plyometrics, core, and functional training using only your own body weight, all rolled into one dynamic, results-driven class guaranteed to challenge your entire body.


Relying on proven HIIT methods, but with a Zumba twist, we call our program HITTZ—High Intensity Tempo Training—Zumba style! The strength of the beat challenges you to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push beyond your limits. Join the party and get fit. Sponsored by ZUMBA® FITNESS.


This course includes:

  • Electronic Instructor Training Manual
  • Training Recap Video – delivered digitally
  • STRONG by Zumba™ My First Class™ – 60 minutes of music and moves, delivered digitally
  • E-learning course with the foundational fitness moves and science behind the program
  • Certificate of Completion
  • BONUS – ongoing music and moves on ZIN NOW
  • Fitness Certification Credits for Intructor Trainings – varies by country
  • Fitness Certification Credits for E-Learning – varies by country
  • ACE CEC’s: E- Learning and AFAA CEU’s: E- Learning


Use promo code NZFITEEXPO25

Sign up for Strong by Zumba Training at the NZ Fitness & Health Expo to get a FREE STRONG BY ZUMBA BAG + a $25 discount with promo code NZFITEXPO25!

Workshop Details

Date: Thursday 25 October 2018

Location: NZ Fitness & Health Expo, ASB Showgrounds, 217 Green Lane West, Greenlane, Auckland

Start: 9:00am (Registration from 8:00am)

Finish: 6:00pm

Cost: USD$250.00 (use promo code: NZFITEXPO25 and to receive a Strong by Zumba bag and save $25!)

Register: HERE


Jarrod Tucker

STRONG by Zumba® Master Trainer

Jarrod Tucker became involved in the fitness industry in 2008 and developed a love for group fitness.
In early 2010 at a weight of 110KGs he discovered Zumba® Fitness which changed his life and career path completely and encouraged him to become an instructor and share that passion with others and in 2011 Jarrod became a certified Group Exercise Leader and open his own group fitness studio, in 2012 Jarrod was selected to become a Zumba® Jammer (choreography specialist) for Zumba® Fitness which led to him studying his Fitness Certificate 3 and allowed to further expand his career with Zumba® and also he began introducing other programs and fitness disciplines to his studio.
In 2013 he was selected as the Australian/New Zealand ZES™ (Zumba® Education Specialist) for the Zumba® Gold program and has since never looked back, Jarrod is now a ZES™ for the Zumba® Basic 1, Basic 2, Zumba® Gold, Zumba® Step and the new Strong by Zumba™ programs and the proud owner of Energize Studios in Newcastle, Australia which currently runs around 20 plus group fitness classes each week to hundreds of people around Newcastle and the Hunter areas and travels to many countries around the world to run instructor training so that others can help share their passion for fitness with even more people.