Tag Archives: wellness


Move, Nourish, Believe – 3 Steps to Wellbeing

Made famous by Lorna Jane, popular Instagram hashtag #movenourishbelieve is an encouraging start in the direction to make changes for the better for our health, wellness and happiness.  With 698,000 posts and counting it’s awesome to see so many people adopting this thought process and taking action in their lives....

Peri-Peri Chicken Pizza

This recipe makes: 2 pizzas Serving size: 1 pizza Make time: 25 mins (10 mins preparing, 10-15 mins baking) Ingredients 1 pita pocket - wholemeal (signature range or similar) 100g cottage cheese 80g mozzarella cheese - grated 160g raw chicken - tenderloins or stir fry (TIP: buy pre-cut to save...

Anzac Biscuit Balls

Ingredients: 3C cashew nuts 4Tbsp cashew butter* 3C desiccated coconut 2Tbsp stevia (or any natural sweetener equivalent to the sweetness 2Tbsp sugar) 3 Tbsp honey 1/3C water Method: Preheat oven to 160°C Blend all ingredients together in a food processor on high until the mixture is well combined and sticky....

Lemon Tart Protein Slice

A creamy and zesty slice with a delicious crunchy biscuit base.  Made with wholesome natural ingredients, it is gluten free, dairy free and vegan. Try stopping at one slice…we dare you. Serves: 9 Time: 40 mins Ingredients FILLING 1 cup raw cashews 1 cup coconut cream 2 Tbsp coconut flour...

Double Chocolate Fudge Brownie Caramel Slice

Want to spice up one of our Brownie Mixes?! Completely 100% gluten free, dairy free, RSF, vegan and macro friendly!! Per slice - 16g Carbs, 8g Protein, and 4.5g Fat! WOOOOWZERS!! 🤪🤪 Method Part A 1) Brownie Layer - Cook @macr0mike brownie mix of choice (I used double choc) as...

Almond Strawberry Overnight Oats

Meal prep is the key to keep those healthy resolutions last!  This easy make-ahead Almond Oat is ready in no time. Double up the recipe and prepare a large batch for a week of healthy breezy mornings! A creamy and fresh summer breakfast loaded with plant-based protein. Ingredients: 1 cup...

High Protein Carrot Cake

A moist cake loaded with protein and berries! Featuring 14 grams of protein per serve and the goodness of healthy fats from coconut oil and our optional toppings, this cake is hard to say no to. Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix +, Thermowhey or Earth...

Protein Chocolate Brownie in a Cup

Ingredients: 50g @happywayau choc pea protein powder 100g dark/milk chocolate, melted. 20g coconut flour 20g smooth peanut butter 20g coconut oil, melted. 1-2 tbsp water, as needed. Method: Melt 50g of dark chocolate and pour across 10 mini cupcake liners (or mini silicone moulds) and set moulds in the freezer...

Cinnamon Crunch Cereal

This recipe makes: 10 serves Serving size: 103g - Make time: 20 mins (5 mins preparing, 15 mins cooking) Ingredients: • 500g raw buckwheat • 200g pumpkin seeds • 200g sunflower seeds • 120g dried fruit • 2Tbsp honey or agave nectar • 2tsp cinnamon Method: Combine all the seeds...

Paleo Chocolate Brownie

This brownie recipe makes: 16 squares Serving size: 1 square - Make time: 35 mins (10 mins preparing, 25 mins baking) Ingredients: 200g Kumara - raw, peeled ½ cup melted coconut oil ½ cup honey 2 whole large eggs ½ cup cocoa powder or raw cacao powder 1 tsp baking soda...

Healthy Mayo

This recipe makes: 1 bottle (300ml) of Mayo Serving size: 1Tbsp - Make time: 5 mins Ingredients: 250ml (1 cup) light olive oil (MUST be light or the taste will be too intense) 1 fresh egg 2 tsp mustard or 1/2 tsp mustard powder 1Tbsp lemon juice Optional for a...

What The Fat – LCHF Courgette Fritters

Courgette season is here, and this delicious LCHF take on the humble fritter is sure to satisfy! We’ve paired ours with halloumi, tomatoes and of course, crispy bacon - but you can serve all sorts of LCHF toppings to suit your taste buds! This is an awesome ‘anytime’ meal to...