Tag Archives: Wellness Journey


Move, Nourish, Believe – 3 Steps to Wellbeing

Made famous by Lorna Jane, popular Instagram hashtag #movenourishbelieve is an encouraging start in the direction to make changes for the better for our health, wellness and happiness.  With 698,000 posts and counting it’s awesome to see so many people adopting this thought process and taking action in their lives....

Is Gluten Free for Everyone?

Gluten free’ used to be a guidance phrase for those diagnosed with coeliac disease. Nowadays, it is becoming an increasingly popular term adopted by food companies, cafes and restaurants alike, and you may have already been tempted into buying these products yourself because they appear to be the ‘healthier’ option....

How to keep your kids active

Summer has finally arrived and we’re all happy that the sun has finally come out except your kids seem to have missed the memo, happy as Larry and entirely engrossed in devices and technology. While it can be incredibly beneficial to their learning and brain training to take part in...

10 ways to stop your Snaccidents

You’ve done it again, you’ve looked down and all the chocolate is gone! Who ate that?  You ask… Then with a feeling of total dismay, you realise the grim truth, that it was all you. Don’t fret, it happens to us all and while the occasional snaccident may not be...

It’s about so much more than ‘diet’…

By Cliff Harvey ND, Dip.Fit, PhD (c) In nutrition, we debate the relative virtues of all sorts of things, from high-carb vs low-carb, through to plant-based vs paleo, and many other seemingly contrary points of view.  What’s seldom talked about though is that the ‘exact’ diet you follow possibly has...

Macros & Calories

Macros or macronutrient are the three major units that provide energy for your body, they are comprised of carbohydrates, fats and protein. Macronutrients have a huge impact on the biological processes within your body, including hormonal production, the health of your immune system, metabolic functioning, body composition and many more....

Health and Wellness – Make a Change

It’s never too late to start changing bad habits and start new ones.  A healthy lifestyle includes exercise, eating right, emotional wellness, and disease prevention.  Any small changes will really make difference in what you can do and how you feel. Start Small All too often we try to start...

Detox Your Body in Six Steps

What is detoxing? Detoxification is cleaning out unwanted toxins that are detrimental to your health. It supports and improves the performance of your detox organs – the liver, kidneys and bowel. It can boost energy levels, improve digestion and help to shift unwanted kilos. How do I detox? Consider these...