Tag Archives: recovery


An Active Career?

Have you been thinking about a career in exercise? With inactivity and lifestyle diseases a leading cause of illnesses and early death it is fair to say that those who work in our industry truly save lives!  For many exercise enthusiasts, moving into active careers such as personal training or...

Vitamin C – The Key Vitamin For Training

Whether you want to lose fat or build muscle - or both - an active lifestyle means you need Vitamin C! And a lot of it! Learn more about how to get enough vitamin C to succeed at your goals below! INTRODUCTION Being involved in fitness in one capacity or...

Eating for Maximum Energy

There are lots of factors contributing to low energy – poor sleep patterns, over-training, daily stress levels, inadequate recovery – the list goes on. What you eat – and when – can also have a big influence on your energy levels. For best results, it’s important to speak with your...