Tag Archives: healthy snack

Ingredients: 3C cashew nuts 4Tbsp cashew butter* 3C desiccated coconut 2Tbsp stevia (or any natural sweetener equivalent to the sweetness 2Tbsp sugar) 3 Tbsp honey 1/3C water Method: Preheat oven to 160°C Blend all ingredients together in a food processor on high until the mixture is well combined and sticky....

A creamy and zesty slice with a delicious crunchy biscuit base.  Made with wholesome natural ingredients, it is gluten free, dairy free and vegan. Try stopping at one slice…we dare you. Serves: 9 Time: 40 mins Ingredients FILLING 1 cup raw cashews 1 cup coconut cream 2 Tbsp coconut flour...

You’ve done it again, you’ve looked down and all the chocolate is gone! Who ate that?  You ask… Then with a feeling of total dismay, you realise the grim truth, that it was all you. Don’t fret, it happens to us all and while the occasional snaccident may not be...

This brownie recipe makes: 16 squares Serving size: 1 square - Make time: 35 mins (10 mins preparing, 25 mins baking) Ingredients: 200g Kumara - raw, peeled ½ cup melted coconut oil ½ cup honey 2 whole large eggs ½ cup cocoa powder or raw cacao powder 1 tsp baking soda...

Courgette season is here, and this delicious LCHF take on the humble fritter is sure to satisfy! We’ve paired ours with halloumi, tomatoes and of course, crispy bacon - but you can serve all sorts of LCHF toppings to suit your taste buds! This is an awesome ‘anytime’ meal to...

Change up your meal or side dish to this tasty cauliflower rice.  Save some calories with this Paleo friendly dish Ingredients: 1 head cauliflower, cut into florets  1 tbsp extra virgin olive oil 1/2 large yellow onion, diced 4 cloves garlic, minced Salt and freshly ground pepper, to taste 1 tbsp...

Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fibre filled, nutrient-packed Chia Pudding breakfast! Servings: 3 servings - Calories: 191 kcal - Author: Sarah Ingredients 1 cup dairy-free milk of your choice 240 ml ¼ cup chia seeds 40 grams 3 tablespoons cocoa...

When it's cold we don’t tend to feel like Green smoothies as much. Changing things up for a seasonal approach to nutrition is essential to good health.  Swap out the smoothie for a nourishing green soup, the vegies are different, there isn’t fruit (which is a good thing to reduce the...

Prep time: 5 mins - Setting time: 30 mins - Yield: 24 pieces Ingredients: 1/2 cup cacao butter pieces 1/2 cup coconut oil 1 250g jar of cashew butter 1 to 2 Tablespoons organic honey pinch of vanilla bean powder 1 cup macadamia nut pieces shredded coconut salt to sprinkle...

Ingredients: 1  1/2 cups walnuts Pinch of salt 1 cup pitted dates 1 tsp vanilla 1/3 cup unsweetened cocoa powder Instructions: Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground. Add the dates, vanilla, and cocoa powder to the blender.  Mix well...

A great healthy meal idea for kids but perfect for lunch or dinner for you too.   Avocado Spinach Spaghetti Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Author Amy @ Feeding Finn Ingredients 250 g spaghetti 2 garlic cloves (finely chopped) 1 cup (40g) spinach...

Here's a filling and tasty snack to curb your cravings! Ingredients: 3 Tbsp cacao 2 Cups desiccated coconut 3 Tbsp peanut butter (good stuff) 1/2-1 Cup Dried fruit eg. sultanas, apricots, dates, figs etc. 1/2 Cup nuts and seeds eg. almonds, sunflower seeds, pumpkin seeds, walnuts etc. 1 Tbsp Coconut...