Tag Archives: healthy snack ideas


Anzac Biscuit Balls

Ingredients: 3C cashew nuts 4Tbsp cashew butter* 3C desiccated coconut 2Tbsp stevia (or any natural sweetener equivalent to the sweetness 2Tbsp sugar) 3 Tbsp honey 1/3C water Method: Preheat oven to 160°C Blend all ingredients together in a food processor on high until the mixture is well combined and sticky....

Lemon Tart Protein Slice

A creamy and zesty slice with a delicious crunchy biscuit base.  Made with wholesome natural ingredients, it is gluten free, dairy free and vegan. Try stopping at one slice…we dare you. Serves: 9 Time: 40 mins Ingredients FILLING 1 cup raw cashews 1 cup coconut cream 2 Tbsp coconut flour...

What The Fat – LCHF Courgette Fritters

Courgette season is here, and this delicious LCHF take on the humble fritter is sure to satisfy! We’ve paired ours with halloumi, tomatoes and of course, crispy bacon - but you can serve all sorts of LCHF toppings to suit your taste buds! This is an awesome ‘anytime’ meal to...

Garlic and Herb Cauliflower Rice

Change up your meal or side dish to this tasty cauliflower rice.  Save some calories with this Paleo friendly dish Ingredients: 1 head cauliflower, cut into florets  1 tbsp extra virgin olive oil 1/2 large yellow onion, diced 4 cloves garlic, minced Salt and freshly ground pepper, to taste 1 tbsp...

Chocolate Peanut Butter Chia Pudding

Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fibre filled, nutrient-packed Chia Pudding breakfast! Servings: 3 servings - Calories: 191 kcal - Author: Sarah Ingredients 1 cup dairy-free milk of your choice 240 ml ¼ cup chia seeds 40 grams 3 tablespoons cocoa...

Cleansing Broccoli Soup

When it's cold we don’t tend to feel like Green smoothies as much. Changing things up for a seasonal approach to nutrition is essential to good health.  Swap out the smoothie for a nourishing green soup, the vegies are different, there isn’t fruit (which is a good thing to reduce the...

Cashew & Macadamia Nut Fudge (paleo)

Prep time: 5 mins - Setting time: 30 mins - Yield: 24 pieces Ingredients: 1/2 cup cacao butter pieces 1/2 cup coconut oil 1 250g jar of cashew butter 1 to 2 Tablespoons organic honey pinch of vanilla bean powder 1 cup macadamia nut pieces shredded coconut salt to sprinkle...

Raw Brownie Bites

Ingredients: 1  1/2 cups walnuts Pinch of salt 1 cup pitted dates 1 tsp vanilla 1/3 cup unsweetened cocoa powder Instructions: Add walnuts and salt to a blender or food processor. Mix until the walnuts are finely ground. Add the dates, vanilla, and cocoa powder to the blender.  Mix well...

Avocado Spinach Spaghetti

A great healthy meal idea for kids but perfect for lunch or dinner for you too.   Avocado Spinach Spaghetti Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Author Amy @ Feeding Finn Ingredients 250 g spaghetti 2 garlic cloves (finely chopped) 1 cup (40g) spinach...

Easy Bliss Balls

Here's a filling and tasty snack to curb your cravings! Ingredients: 3 Tbsp cacao 2 Cups desiccated coconut 3 Tbsp peanut butter (good stuff) 1/2-1 Cup Dried fruit eg. sultanas, apricots, dates, figs etc. 1/2 Cup nuts and seeds eg. almonds, sunflower seeds, pumpkin seeds, walnuts etc. 1 Tbsp Coconut...

Paleo Sweet Potato Skins

Makes 8 skins Time: 2 hours total - Bake Time: 1 hour - Rest Time: 30 minutes Ingredients: 4 Sweet Potatoes (about 2” in diameter) 6 Slices of Bacon ¼ cup Chopped Green Onion ¼ cup Non-Fat Greek Yogurt (optional) Extra Virgin Olive Oil Kosher Salt (Sea Salt, Pink Salt) Directions:...

Detox Your Body in Six Steps

What is detoxing? Detoxification is cleaning out unwanted toxins that are detrimental to your health. It supports and improves the performance of your detox organs – the liver, kidneys and bowel. It can boost energy levels, improve digestion and help to shift unwanted kilos. How do I detox? Consider these...