Tag Archives: healthy recipes


Peri-Peri Chicken Pizza

This recipe makes: 2 pizzas Serving size: 1 pizza Make time: 25 mins (10 mins preparing, 10-15 mins baking) Ingredients 1 pita pocket - wholemeal (signature range or similar) 100g cottage cheese 80g mozzarella cheese - grated 160g raw chicken - tenderloins or stir fry (TIP: buy pre-cut to save...

Anzac Biscuit Balls

Ingredients: 3C cashew nuts 4Tbsp cashew butter* 3C desiccated coconut 2Tbsp stevia (or any natural sweetener equivalent to the sweetness 2Tbsp sugar) 3 Tbsp honey 1/3C water Method: Preheat oven to 160°C Blend all ingredients together in a food processor on high until the mixture is well combined and sticky....

Almond Strawberry Overnight Oats

Meal prep is the key to keep those healthy resolutions last!  This easy make-ahead Almond Oat is ready in no time. Double up the recipe and prepare a large batch for a week of healthy breezy mornings! A creamy and fresh summer breakfast loaded with plant-based protein. Ingredients: 1 cup...

High Protein Carrot Cake

A moist cake loaded with protein and berries! Featuring 14 grams of protein per serve and the goodness of healthy fats from coconut oil and our optional toppings, this cake is hard to say no to. Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix +, Thermowhey or Earth...

Protein Chocolate Brownie in a Cup

Ingredients: 50g @happywayau choc pea protein powder 100g dark/milk chocolate, melted. 20g coconut flour 20g smooth peanut butter 20g coconut oil, melted. 1-2 tbsp water, as needed. Method: Melt 50g of dark chocolate and pour across 10 mini cupcake liners (or mini silicone moulds) and set moulds in the freezer...

Cinnamon Crunch Cereal

This recipe makes: 10 serves Serving size: 103g - Make time: 20 mins (5 mins preparing, 15 mins cooking) Ingredients: • 500g raw buckwheat • 200g pumpkin seeds • 200g sunflower seeds • 120g dried fruit • 2Tbsp honey or agave nectar • 2tsp cinnamon Method: Combine all the seeds...

Paleo Chocolate Brownie

This brownie recipe makes: 16 squares Serving size: 1 square - Make time: 35 mins (10 mins preparing, 25 mins baking) Ingredients: 200g Kumara - raw, peeled ½ cup melted coconut oil ½ cup honey 2 whole large eggs ½ cup cocoa powder or raw cacao powder 1 tsp baking soda...

Healthy Mayo

This recipe makes: 1 bottle (300ml) of Mayo Serving size: 1Tbsp - Make time: 5 mins Ingredients: 250ml (1 cup) light olive oil (MUST be light or the taste will be too intense) 1 fresh egg 2 tsp mustard or 1/2 tsp mustard powder 1Tbsp lemon juice Optional for a...

What The Fat – LCHF Courgette Fritters

Courgette season is here, and this delicious LCHF take on the humble fritter is sure to satisfy! We’ve paired ours with halloumi, tomatoes and of course, crispy bacon - but you can serve all sorts of LCHF toppings to suit your taste buds! This is an awesome ‘anytime’ meal to...

Garlic and Herb Cauliflower Rice

Change up your meal or side dish to this tasty cauliflower rice.  Save some calories with this Paleo friendly dish Ingredients: 1 head cauliflower, cut into florets  1 tbsp extra virgin olive oil 1/2 large yellow onion, diced 4 cloves garlic, minced Salt and freshly ground pepper, to taste 1 tbsp...

Chocolate Peanut Butter Chia Pudding

Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fibre filled, nutrient-packed Chia Pudding breakfast! Servings: 3 servings - Calories: 191 kcal - Author: Sarah Ingredients 1 cup dairy-free milk of your choice 240 ml ¼ cup chia seeds 40 grams 3 tablespoons cocoa...

Cleansing Broccoli Soup

When it's cold we don’t tend to feel like Green smoothies as much. Changing things up for a seasonal approach to nutrition is essential to good health.  Swap out the smoothie for a nourishing green soup, the vegies are different, there isn’t fruit (which is a good thing to reduce the...