Tag Archives: healthy lunch


Peri-Peri Chicken Pizza

This recipe makes: 2 pizzas Serving size: 1 pizza Make time: 25 mins (10 mins preparing, 10-15 mins baking) Ingredients 1 pita pocket - wholemeal (signature range or similar) 100g cottage cheese 80g mozzarella cheese - grated 160g raw chicken - tenderloins or stir fry (TIP: buy pre-cut to save...

What The Fat – LCHF Courgette Fritters

Courgette season is here, and this delicious LCHF take on the humble fritter is sure to satisfy! We’ve paired ours with halloumi, tomatoes and of course, crispy bacon - but you can serve all sorts of LCHF toppings to suit your taste buds! This is an awesome ‘anytime’ meal to...

Garlic and Herb Cauliflower Rice

Change up your meal or side dish to this tasty cauliflower rice.  Save some calories with this Paleo friendly dish Ingredients: 1 head cauliflower, cut into florets  1 tbsp extra virgin olive oil 1/2 large yellow onion, diced 4 cloves garlic, minced Salt and freshly ground pepper, to taste 1 tbsp...

Cleansing Broccoli Soup

When it's cold we don’t tend to feel like Green smoothies as much. Changing things up for a seasonal approach to nutrition is essential to good health.  Swap out the smoothie for a nourishing green soup, the vegies are different, there isn’t fruit (which is a good thing to reduce the...

Avocado Spinach Spaghetti

A great healthy meal idea for kids but perfect for lunch or dinner for you too.   Avocado Spinach Spaghetti Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Author Amy @ Feeding Finn Ingredients 250 g spaghetti 2 garlic cloves (finely chopped) 1 cup (40g) spinach...

Paleo Sweet Potato Skins

Makes 8 skins Time: 2 hours total - Bake Time: 1 hour - Rest Time: 30 minutes Ingredients: 4 Sweet Potatoes (about 2” in diameter) 6 Slices of Bacon ¼ cup Chopped Green Onion ¼ cup Non-Fat Greek Yogurt (optional) Extra Virgin Olive Oil Kosher Salt (Sea Salt, Pink Salt) Directions:...

A Guide for Creating Healthy, Balanced Meals

When it comes to eating healthy, fad diets and calorie counting can do more harm than good. Instead, look at what’s on your plate. Let this serve as a guide for creating healthy, balanced meals! 1/2 of your plate: Vegetables and fruits Veggies should make up the major portion of...

Fueling Performance – Is what you’re eating letting you down?

Whether you walk, ride, tri or CrossFit, what goes into your body has a significant impact on your energy levels and performance. Does this sound familiar? Halfway through your 5km morning jog or while lifting a weight, you smashed the week before, out of nowhere that unfortunate crash 'n' burn...