Tag Archives: Fat


Low-Carb Diets. Don’t throw out the baby protein, with the bathwater!

By Cliff Harvey ND, Dip.Fit, PhD (c) Most people think of ketogenic diets when they think ‘low carb’. Ketogenic diets are low enough in carbohydrate (and protein), and high enough in fat, to encourage the creation of ketone bodies. This creation of ketones resulting from diet is called ‘Nutritional Ketosis’....