Tag Archives: eat well


Peri-Peri Chicken Pizza

This recipe makes: 2 pizzas Serving size: 1 pizza Make time: 25 mins (10 mins preparing, 10-15 mins baking) Ingredients 1 pita pocket - wholemeal (signature range or similar) 100g cottage cheese 80g mozzarella cheese - grated 160g raw chicken - tenderloins or stir fry (TIP: buy pre-cut to save...

Anzac Biscuit Balls

Ingredients: 3C cashew nuts 4Tbsp cashew butter* 3C desiccated coconut 2Tbsp stevia (or any natural sweetener equivalent to the sweetness 2Tbsp sugar) 3 Tbsp honey 1/3C water Method: Preheat oven to 160°C Blend all ingredients together in a food processor on high until the mixture is well combined and sticky....

Is Gluten Free for Everyone?

Gluten free’ used to be a guidance phrase for those diagnosed with coeliac disease. Nowadays, it is becoming an increasingly popular term adopted by food companies, cafes and restaurants alike, and you may have already been tempted into buying these products yourself because they appear to be the ‘healthier’ option....

10 ways to stop your Snaccidents

You’ve done it again, you’ve looked down and all the chocolate is gone! Who ate that?  You ask… Then with a feeling of total dismay, you realise the grim truth, that it was all you. Don’t fret, it happens to us all and while the occasional snaccident may not be...

Calories, Macros or ‘Quality’?

By Cliff Harvey ND, Dip.Fit, PhD (c) A common debate in nutrition is what’s most important, calories, macros, or ‘quality’ of the food we eat? On balance, I’d have to say that for most people, most of the time, calories are king!  Now before you spit up your kombucha and...

Double Chocolate Fudge Brownie Caramel Slice

Want to spice up one of our Brownie Mixes?! Completely 100% gluten free, dairy free, RSF, vegan and macro friendly!! Per slice - 16g Carbs, 8g Protein, and 4.5g Fat! WOOOOWZERS!! 🤪🤪 Method Part A 1) Brownie Layer - Cook @macr0mike brownie mix of choice (I used double choc) as...

It’s about so much more than ‘diet’…

By Cliff Harvey ND, Dip.Fit, PhD (c) In nutrition, we debate the relative virtues of all sorts of things, from high-carb vs low-carb, through to plant-based vs paleo, and many other seemingly contrary points of view.  What’s seldom talked about though is that the ‘exact’ diet you follow possibly has...

Almond Strawberry Overnight Oats

Meal prep is the key to keep those healthy resolutions last!  This easy make-ahead Almond Oat is ready in no time. Double up the recipe and prepare a large batch for a week of healthy breezy mornings! A creamy and fresh summer breakfast loaded with plant-based protein. Ingredients: 1 cup...

High Protein Carrot Cake

A moist cake loaded with protein and berries! Featuring 14 grams of protein per serve and the goodness of healthy fats from coconut oil and our optional toppings, this cake is hard to say no to. Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix +, Thermowhey or Earth...

Great Reasons to Meal Prep

The theory behind meal prepping is that it should save you a considerable amount of time throughout the week, as well as saving you money and generally keeping you on track for a healthier diet. For many people, meal prep may take place as a cook up once or twice...

Protein Chocolate Brownie in a Cup

Ingredients: 50g @happywayau choc pea protein powder 100g dark/milk chocolate, melted. 20g coconut flour 20g smooth peanut butter 20g coconut oil, melted. 1-2 tbsp water, as needed. Method: Melt 50g of dark chocolate and pour across 10 mini cupcake liners (or mini silicone moulds) and set moulds in the freezer...

Macros & Calories

Macros or macronutrient are the three major units that provide energy for your body, they are comprised of carbohydrates, fats and protein. Macronutrients have a huge impact on the biological processes within your body, including hormonal production, the health of your immune system, metabolic functioning, body composition and many more....