Made famous by Lorna Jane, popular Instagram hashtag #movenourishbelieve is an encouraging start in the direction to make changes for […]
Summer has finally arrived and we’re all happy that the sun has finally come out except your kids seem to […]
Mind Muscle Connection (MMC) Mind Muscle Connection needs to be addressed in your first weight training session. What is MMC? […]
Have you been thinking about a career in exercise? With inactivity and lifestyle diseases a leading cause of illnesses and […]
Whether you want to lose fat or build muscle – or both – an active lifestyle means you need Vitamin […]
Weights are no longer for the bodybuilding elite of the fitness world, they’re for your everyday guys and gals, too. […]
When people state they’ve been doing a training program for a certain amount of time and still see no results… […]
High-intensity interval training (HIIT) is like the Hugh Jackman of exercise systems – it can do everything, it seems just […]
Remember to Always Breathe Breathing properly during both exercise and rest is key for maximizing your performance, recovery and your […]