F45 Training HIIT Classes
F45 Training: Innovation. Motivation. Results.
Adored by athletes and celebrities around the world, F45 Training is bringing its signature workout to the NZ Fitness & Health Expo.
The sessions will be led by F45’s Athletics Director and former NRL Player, Dan Conn and you can expect 45 minutes of high intensity interval circuits around 30 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.
Register for one of the HIIT classes running throughout the weekend when purchasing your online entry ticket!
F45 Workout | 11am Saturday & Sunday
F45 Workout | 1pm Saturday & Sunday
F45 Workout | 3pm Saturday & Sunday