F45 Training HIIT Classes

F45 Training: Innovation. Motivation. Results.

F45 Training is the fastest growing fitness network in the world. It’s a global fitness training community specialising in innovative, high intensity group workouts which are fast, fun and proven to get rapid results for members.


Adored by athletes and celebrities around the world, F45 Training is bringing its signature workout to the NZ Fitness & Health Expo.


You can expect 45 minutes of high intensity interval circuits around 30 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.


In the mean time, follow F45 Training on FacebookInstagram and Twitter for more inspiration.



Register for one of the HIIT classes running throughout the weekend when purchasing your online entry ticket!

Class Times

F45 Workout | 11am Saturday & Sunday

F45 Workout | 1pm Saturday & Sunday

F45 Workout | 3pm Saturday & Sunday