Free Expert Talks
Get professional advice and tips on nutrition, training tips, clean eating, making healthy habits, supplements 101, fat loss tips & tricks and more in our free seminar series.
We have a great free seminar line up of informative, motivational and inspirational presented by industry experts, fitness celebrities and international guests covering a range of topics. Plus, our international VIP special guests and local athletes and well known personalities will be hosting Q&A sessions.
The free Expert Talk series is located in the Seminar Room, upstairs in the main foyer, and are free* to attend once you have purchased your NZ Fitness & Health Expo entry ticket. Seats are limited and are filled on a first-come-first served basis, so be in quick!
Please note: Expert Talk Sessions times may be subject to change to accommodate additional sessions if required.
*Seminars are free to attend excluding the Ronnie Coleman Q&A Seminar which is $10.00 when purchasing your entry ticket online.
FREE EXPERT TALKS TIMETABLE
Saturday 28 October & Sunday 29 October
10.30am | ULTIMATE FAT BURNING TIPS
Three of NZ’s Top Fitness Guru’s, Jade MacKinnon, Abbey Jessop and Nats Levi come together to bring you a seminar on their best industry secrets to turn your body into a fat burning machine. Learn their tricks, tips and secrets relating to fat loss, metabolism, energy, bloated bellies, muscle gain, gut health, motivation, mental head space, achieving balance & more. They have some secrets to share that will give you a totally new outlook on your fitness journey and getting results.
JADE MACKINNON, ABBEY JESSOP & NATS LEVI
11.30am | CARBOHYDRATE APPROPRIATE NUTRITION
Cliff talks about low-carb high-fat nutrition and how to apply this ‘real food eating’ into your lifestyle. The nutrition guru has completely changed the game, particularly with the way people see fat, and keeps things basic with a focus on natural, whole and unprocessed food.
CLIFF HARVEY | HOLISTIC PERFORMANCE NUTRITION (STAND B13)
12.30pm | EXCLUSIVE Q & A SESSION WITH RONNIE COLEMAN
(SATURDAY 28 OCTOBER ONLY)
Meet the legend himself – 8x consecutive Mr. Olympia Bodybuilding Winner Ronnie Coleman in an Exclusive Q&A Session at NZ Fitness & Health Expo! Find out more about him, his life and his achievements and ask any burning questions you have about training, his Ronnie Coleman Signature Series® supplement range, his experiences and more. Limited spaces available!
‘Add On’ your $10.00 Ronnie Coleman Q&A Seminar ticket when buying your Expo ticket online. (Limited tickets available – don’t miss out!)
RONNIE COLEMAN | PAYLESS SUPPLEMENTS (STAND E11)
1:30pm | YOUR ‘BUSY MUM’ GUIDE TO ULTIMATE HEALTH
International guest and creator of the No. 1 Successful Busy Mum Program, Kelly will be speaking about realistic goal setting for busy mums, how to overcome emotional eating, exercising effectively and nutrition and how to get results around family life. Joined by Naturopath & Herbalist Amelia, another busy mum, this talk will also touch on stress management and how to balance hormones naturally.
KELLY RENNIE | CREATOR OF THE NO. 1 8-WEEK ‘BUSY MUM’ TRANSFORMATION PROGRAM
2.30pm | REGIONAL INTERDEPENDENCE – THE CONCEPT
What is it and why you need to know? How ‘toe touch’ (one of the most fundamental movements humans should be able to do regardless) is paramount if you want to deadlift. Why a minimum competency of movement is vital and how you can assess it, and how you can address it.
GEMMA MONACHINO | EVOLVE INTEGRATED HEALTH SPECIALISTS (STAND E35)
3:30pm | CORE STABILITY MYTHS AND FACTS
Mike covers the most recent scientific research on core stability and demonstrates a simple at-home program you can do yourself to improve core stability and reduce problems that prevent you from doing various forms of exercise.
MIKE MERKOVIC | EPSOM OSTEOPATHIC CENTRE (STAND G19)
Expert Talk Speakers
Cliff HarveyHolistic Performance Nutrition
Cliff Harvey knows that the best things in life should be deliciously simple. An advocate for the LCHF and 'real food eating' way of life, the Auckland-based clinical nutritionist, researcher, and educator behind the Holistic Performance Institute (the home of Holistic Performance Nutrition™) found his nutritional niche back in the 90s, when he started to research and apply lower-carb nutrition. Today, HPN™ has become the leading certificate in NZ based on lower-carb nutrition. Cliff keeps things basic with a focus on natural, whole and unprocessed food. The nutrition guru has completely changed the game, particularly the way people see fat. He is also a researcher in ketogenesis at AUT University.
Kelly RennieCreator of the No.1 Busy Mum Program
Kelly Rennie is an International successful PT, Model, Author, Speaker and mentor to Mothers.
Kelly is a New Zealander, now living in the Gold Coast after 10 years in the UK owning two gyms and was known as one of the UKs top fitness models. Now a single Mum of 2 children, she is more determined than ever to help millions across the world with their health and fitness because she lives and speaks her ethos. Kelly’s journey through motherhood and relationships has been challenging, so she not only speaks with expertise but from experience too.
Jade MacKinnonNZ Fitness & Health Expo Official Female PT
Jade found her love for health and fitness some 6 years ago and since then not only has it become her profession but her passion. She seeks to help change woman’s lives for the better. To ensure they feel confident and happy within their skin, while keeping everything in life balanced. To help open girls eyes to the incredible mental and physical benefits lifting weights and keeping in good shape contributes to everyday life.
Abbey JessopOnline Transformation Trainer
Abbey has knowledge and passion beyond her years. She is an accomplished Online Personal Trainer, Social Media Manager, Bikini Athlete & Published Fitness Model. Her Fitness achievements include:
- Miss Junior Bikini NZ 2016
- 2nd NZ International Junior Bikini 2016-2017
- Qualified Personal Training & Nutrition
Nats LeviHealth and Wellness Coach
Nats Levi is a Group Fitness Instructor for Les Mills and the PT Manager at Les Mills Britomart. Her love of health and fitness started with the group fitness phenomenon that is Les Mills. This platform enabled her to travel the globe presenting world class workouts at various gyms and fitness conventions. Now, Nats speaks at international fitness conventions and has created a training program that targets a women's specific body type and hormonal variances for results. Nats Levi is all about finding empowerment by achieving ones ultimate health and fitness.
Gemma MonachinoDirector of Evolve Integrated Health Specialists
Gem has over 20 years’ experience in the health industry including achieving elite level sports success representing Canada in the World Sports Aerobics Championships. During the 10 years living in North America Gem provided exercise prehab and rehab to Olympic Champion Figure Skaters, pro baseball and ice hockey players. She also holds a PGCert Acupuncture and is a fully credentialed McKenzie MDT therapist. Gem also fully trained in Stott Pilates, functional movement systems (FMS, YBT, SFMA) and Neurokinetic therapy and believes physical wellness is the key to living a full life. Her mission is to encourage a love and respect for 'good movement' in as many people as she can in order to empower each individual to maximise all aspects of their wellness.
Mike MerkovicEpsom Osteopathic Centre | Stand G19
Ever since graduating in 2006 I have been enthusiastically showing my patients how effective osteopathy can be at helping them increase their quality of life. Over that time the positive attitudes which my patients share towards improving their health has kept me very busy and I have seen thousands of patients from all walks of life. I have worked with everyone from elite athletes in search of ever improving performance, to everyday folks just looking for relief from their daily pain patterns.