STRONG by Zumba

STRONG by Zumba® Training

STRONG by Zumba® combines high intensity interval training (HIIT) with the science of Synced Music Motivation for a group fitness experience like no other. During an intensive 1-day training, you’ll learn the science behind high intensity cardio and bodyweight training, as well as how to combine moves and patterns with perfectly synced music, and all about the program’s unique progression system used to increase intensity. The training will also touch on topics such as physiology, bio-mechanics, movement fundamentals, and injury prevention.


In every other HIIT (High Intensity Interval Training) program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only their body weight, students work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba® is not dancing; it’s feeling the beat instead of counting the reps to push students past their perceived limits into a whole new level of intensity. Let It Sync In™.


Date: Thursday 26 October 2017

Location: NZ Fitness & Health Expo, ASB Showgrounds, 217 Green Lane West, Greenlane, Auckland

Start: 9:00am (Registration from 8:00am)

Finish: 6:00pm

Cost: USD$250.00 (use promo code: NZFITEXPO25 and save $25!)

Register: HERE



Jarrod Tucker

STRONG by Zumba® Master Trainer

Jarrod Tucker became involved in the fitness industry in 2008 and developed a love for group fitness.
In early 2010 at a weight of 110KGs he discovered Zumba® Fitness which changed his life and career path completely and encouraged him to become an instructor and share that passion with others and in 2011 Jarrod became a certified Group Exercise Leader and open his own group fitness studio, in 2012 Jarrod was selected to become a Zumba® Jammer (choreography specialist) for Zumba® Fitness which led to him studying his Fitness Certificate 3 and allowed to further expand his career with Zumba® and also he began introducing other programs and fitness disciplines to his studio.
In 2013 he was selected as the Australian/New Zealand ZES™ (Zumba® Education Specialist) for the Zumba® Gold program and has since never looked back, Jarrod is now a ZES™ for the Zumba® Basic 1, Basic 2, Zumba® Gold, Zumba® Step and the new Strong by Zumba™ programs and the proud owner of Energize Studios in Newcastle, Australia which currently runs around 20 plus group fitness classes each week to hundreds of people around Newcastle and the Hunter areas and travels to many countries around the world to run instructor trainings o that others can help share their passion for fitness with even more people.