MetaPWR is a 30-minute, metabolic resistance workout using specialised equipment and combining strength, ballistic and plyometric exercises.
After completing a one-day MetaPWR certification, coaches receive monthly workouts, with license-free music/voice commands, marketing resources and videos. All MetaPWR workouts have their own title branding, format and exercises and vary in length between 21 and 23 minutes. Preparation warm ups and modification teaching principles are designed to enable coaches to deliver safe and effective workouts to clients of all ages and abilities.
Date: Saturday 28 October 2017
Location: NZ Fitness & Health Expo, ASB Showgrounds, 217 Green Lane West, Greenlane, Auckland
Start: 10:00am (Registration from 9:00am)
Cost: Early Bird AUD$349